Monday

Morning Yoga with Bea Teuten

Mondays 10.30 - 11.45 am 

Studio 3, The Exchange, 75 London Rd, Twickenham TW1 1BE

Start your week as you'd like to continue - with awareness, presence and clarity.

Yoga is about learning who we are , accepting how we feel  and supporting us in  dealing with what life brings us. 

 

These sessions are based  on linking breath, mind and movement in the tradition of Krishnamacarya, often known as the ‘father of modern yoga’ .  

 

Bea is an experienced yoga teacher and yoga therapist who has trained in London and Chennai with The Krishnamacarya Yoga Mandiram. 

 

All levels welcome 

 

Investment £13 drop in or £65 for a block of 6 classes

Booking recommended

bea@justbe.yoga

http://justbe.yoga/

07767 795396

Tuesday

Yoga with Erin Lewis 

Tuesdays 9.30 - 11.00 am 

 The Exchange, 75 London Rd, Twickenham TW1 1BE
Yoga classes designed to ease the stresses of modern day living by practicing a flowing vinyasa sequence with breath awareness and an exploration of the mind-body connection.  Themed with classical yoga teachings these classes help to bring the benefits of yoga practice to our lives off the mat

 

One to One Yoga Therapy with Erin - by appointment
Combining mindfulness, psycho-education and therapeutic principles to provide relief  for health complaints such as stress, depression, anxiety, cancer, back pain, eating disorders, osteoporosis. The health benefits of practicing yoga have been widely researched and based on the evidence it can be used as a complementary and alternative treatment for many health conditions and has the capacity to restore and maintain physical and mental well-being.

 

for bookings and more information

07970 792680

www.yogaforpeaceofmind.co.uk

yogaforpeaceofmind@gmail.com

Yoga with Louise Cashin
Tuesdays 8.00 - 9.30 pm

The Exchange, 75 London Rd, Twickenham TW1 1BE


The Class
The emphasis of the class varies from week to week however, the aim of the classes is always the same - to encourage and inspire you. The class combines fluid Vinyasa style sequences with held postures, giving students a real opportunity to explore and develop their Yoga practice further and learn new things. The classes also feature other key aspects of Yoga practice, for example pranayama (breath work) or mudras (energy seals). A 90 minute class will also finish with a short meditation

Class is suitable for
Attendance at these classes requires at least some knowledge of the basic postures as well as basic Yoga breathing. Confidence with various flows of the Sun Salutation would be helpful but not necessarily essential however, the concept of "moving with the breath" from posture to posture would be useful.

How does it work?
You can attend these classes on a drop-in basis or book a number of classes in advance for attendance within a stated time period. Purchasing in advance helps to maintain the discipline of a regular weekly practice.

Book here:
https://www.yoga-yoga.guru/events-1/weekly-yoga-at-the-exchange-

louise@yoga-yoga.guru

Yoga with Erin Lewis

Tuesdays 7.00 - 8.30 pm from January  7th 2020

Twickenham United Reformed Church Hall, First Cross Road, 

Twickenham Green

Yoga classes designed to ease the stresses of modern day living by practicing a flowing vinyasa sequence with breath awareness and an exploration of the mind-body connection.  Themed with classical yoga teachings these classes help to bring the benefits of yoga practice to our lives off the mat

for bookings and more information

07970 792680

www.yogaforpeaceofmind.co.uk

yogaforpeaceofmind@gmail.com

Wednesday

 

Embracing the Heart of Yoga with Tuesday McNeill
Wednesdays  7.30 – 9.00 pm resuming May 2020

The Training Centre, 53 Grimwood Road, Twickenham, TW1 1BY
 

Creative, intuitive, person-centred and holistic, these Scaravelli-influenced classes encourage a spirit of enquiry. Students are supported to develop at their own pace through exploring the relationships between body, ground, breath and space and how this relates to experiencing a more embodied life. 

 

 Suitable for experienced students who are looking to develop greater insight into the key principles of yoga and a more creative approach to their practice, each week explores different themes based on yoga philosophy, embodied awareness and heart-centred living.


For more information: tuesday@urbanyogi.co.uk

 

 

Thursday  

 

One to One Yoga with Andriana Zavos

please email for available days and times

Give yourself the gift of yoga and experience the supportive environment of one to one classes.  The guidance of an experienced teacher allows you to connect more deeply with your personal journey towards wholeness and discover how focusing on your particular needs enhances well-being so that yoga becomes a way of life.

 

Andriana's warm, empathic approach is grounded in a deep understanding of the benefits of regular practice. She draws inspiration from her own teachers and the practical application of the principles of yoga to daily life.

 

andrianazavos@yahoo.co.uk

Investment £30

Pregnancy Yoga with Sammie Mason

Thursday evenings 7.30 - 8.45 pm

The Exchange, 75 London Road, Twickenham TW1 1BE

Being a mother of two, and a British Wheel of Yoga teacher, specialising in Pregnancy Yoga, Sammie has seen and experienced first hand the positive benefits that a yoga practice for pregnancy can bring, both for pregnancy, birth and postnatal recovery afterwards.

 

Specifically, pregnancy yoga can help with:

 

  • Common pregnancy conditions such as heartburn, back pain, water retention, cramps, nausea, lack of energy, insomnia, stress

  • Preparation for labour and giving birth. By strengthening body and mind, using breathing and relaxation techniques, Pregnancy Yoga aims to prepare you for labour and to provide a toolbox crammed full of tips and techniques that you can draw upon when you need them most

  • Postnatal recovery and getting back into shape.  A physically fit and supple mother is much more likely to recover well and have the stamina to cope with a new born. Pregnancy yoga is a stepping stone to aid recovery.

    Spending time in a pregnancy yoga class with other women can also be an emotionally bonding experience and many friendships are formed at this time.

    Pregnancy Yoga is suitable for anyone from 14 weeks onwards. No previous experience of yoga is necessary.

     

  • To book your place or for further information, contact Sammie at

  • loveyogalondon@gmail.com

  • 07758866834

  • www.loveyogalondon.co.uk

Friday

Yoga with Sarah-Jane Minter and Nina Mckellar 

Friday evenings 7.00 - 8.30pm  

Eel Pie Island, Twickenham TW1 3DY

Sarah Jane and Nina have been teaching yoga in the Twickenham area as 'letsgoyoga' for nearly 10 years. Nina is a British Wheel of Yoga teacher and Sarah Jane is a British Wheel of Yoga and a qualified Yin teacher.

 

Their classes are Hatha based and incorporate elements of the styles of yoga they have experienced over the years including Yin, Iyengar, Sivananda, Ashtanga and Kundalini. 

 

Alongside posture work, each session includes breath awareness and relaxation.  The aim to is to improve flexibility and strength by providing gentle guidance and a safe practice that is suitable for all abilities. 

They are happy to welcome students of all levels and ages.

 

Investment £10 drop-in 
A discounted rate for courses of 6 sessions are available

For more information please visit  www.letsgoyoga.com

Weekends

Flowing through Winter - with Jo Ellis

Saturday February 1st 1.00  - 3.00 pm  

Richmond Yacht Club, Eel Pie Island, TW1 3DY

 

Like so many of us, by February are you feeling sluggish, down or compressed?
In this 2 hour workshop we shall be looking at ways of assisting expansion and cleansing the body and mind.

This time of year can be physically and emotionally challenging from the lack of sunshine enriching us with vitamins and vitality. Also the colder months create more tightness in our muscles.
We shall use a range of yoga techniques and postures to open up space, energise, and restore balance to our bodies and our lives.

After a brief introduction you’ll flow through a specifically sequenced class. You’ll establish a solid foundation with slow, detailed and sometimes intense work. I will teach you how to modify poses to suit the needs of your own body which will build your body intelligence and awareness.

For Ayurveda, the ancient art of natural medicine within Indian culture where Yoga stems from, the element for winter is water. As our bodies are mostly water, the theme of this sequence is cleansing blockages with the body so that water can flow more freely to create more energy and space from within.

We will close the session with a guided relaxation/meditation. A final internal feasting of release and self-love.

As this workshop is starts at 1:00pm please try not to eat at least one hour before as we shall be working on releasing toxins from the major organs. Light snacks will be provided at the end, please inform me if you have any dietary requirements. Bring a Mat, or ask if you need to borrow one.

 

Jo is a Yoga Alliance instructor who brings a wealth of practical and philosophical knowledge to her teaching, focusing on intelligent sequencing and postural alignment. She includes the use of props, modifications, verbal adjustments and demonstrations to educate students ensuring that each class is accessible to everyone in the room.

 

To make a booking, or if you have an enquiry please contact
tel: 07521 654 942
email: joellisyoga@gmail.com
Investment: £25


 

Scaravelli-inspired Yoga workshops with Marc J Acquaviva 

2020 March 29th, July 12th, September 27th 11.00 - 5.00 pm

The Training Centre, 53 Grimwood Road, Twickenham, TW1 1BY

Scaravelli-inspired Yoga involves a deep personal process of transformation through developing awareness of,

and exploring and simplifying relationships between, the pull of gravity from beneath, the action of the breath, and the potential liberation and elongation of the spine that can arise from those relationships.

It is a principle that is both revolutionary and absolutely common-sense, and can be the foundation that forms into a fascinating life-long journey of self-inquiry that somehow sheds light on the true nature of being human.

To Marc's understanding the word 'yoga' means to bind, to put back together, to reintegrate. It has nothing to do with achieving postures by distorting the body, but it has everything to do with creating the unique condition of harmony and synergy within the structure, and by reflection, within the human being.  When this state is achieved, the body is suddenly capable of moving in extraordinary ways with simplicity and grace.

Investment: £60

Booking essential - contact Anya at spencepage@yahoo.com

For more information go to www.acquavivayoga.com

 

British Wheel of Yoga Foundation Course with Tuesday McNeill and Marc J Acquaviva

Starts June 2020

 The Training Centre, 53 Grimwood Road, Twickenham, TW1 1BY

An engaging, inspiring course that offers the opportunity to deepen your understanding and practice of yoga both on and off the mat. Through 10 workshop days spread out over 6 months, you will be encouraged to immerse yourself in asana, pranayama, meditation, mantra and relaxation alongside the study of yoga`s roots, philosophy and core texts. 

This is a journey of personal development, self-enquiry and exploration that guides you towards integrating yoga into your daily life.

 

For more information  contact  tuesday@urbanyogi.co.uk

 

Introduction to BWY Foundation Course Workshop with Tuesday McNeill

May 17th 2020 

The Training Centre, 53 Grimwood Road, Twickenham, TW1 1BY
This morning of practice, discussion and enquiry gives you an opportunity to find out more about the content of BWY Foundation Course, what you can expect to learn, the commitment involved and how it will deepen your relationship with yoga both on and off the mat.

 

Investment  £30

Booking essential

tuesday@urbanyogi.co.uk

www.urbanyogi.co.uk

 

join us at

www.meetup.com/Heart-Twickenham

 

Heart Twickenham

 

heart_twickenham@yahoo.co.uk

 

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