Given the current global health crisis, many of our practitioners are offering sessions online. Please contact them directly for information. Heart Twickenham sends love, hope and healing to you, our community and the world xx

 

Monday

Meditative Morning Yoga with Bea Teuten

Mondays 10.30 - 11.30 am 

via Zoom

Start your week as you'd like to continue - with awareness, presence and clarity.

Yoga is about learning who we are , accepting how we feel  and supporting us in  dealing with what life brings us. 

 

These sessions are based  on linking breath, mind and movement in the tradition of Krishnamacarya, often known as the ‘father of modern yoga’ .  

 

Bea is an experienced yoga teacher and yoga therapist who has trained in London and Chennai with The Krishnamacarya Yoga Mandiram. 

 

All levels welcome 

bea@justbe.yoga

http://justbe.yoga/

07767 795396

 

Active Evening Yoga with Bea Teuten

Mondays 6.00 - 7.00 pm 

via Zoom

 

Bea is an experienced yoga teacher and yoga therapist who has trained in London and Chennai with The Krishnamacarya Yoga Mandiram. 

 

All levels welcome 

bea@justbe.yoga

http://justbe.yoga/

07767 795396

 

 

Monday evening yoga with Jo Ellis 

Slow Flow 18.00 - 19.00

Via Zoom 
Conscious. Connection. Expansions.

Classes given by an experienced, qualified and passionate teacher to you in the comfort of your own home.

Start the week of with an energising class to bring shine to the start of your week.
This is an open level class.

All classes are donation based through this time. If you are struggling financially please let me know. It’s ok. I understand.
For all booking contact: joellisyoga@gmail.com

I look forward sharing this incredible art with you soon,

Tuesday

Yoga with Erin Lewis 

online 
Yoga classes designed to ease the stresses of modern day living by practicing a flowing vinyasa sequence with breath awareness and an exploration of the mind-body connection.  Themed with classical yoga teachings these classes help to bring the benefits of yoga practice to our lives off the mat

 

One to One Yoga Therapy with Erin - by appointment
Combining mindfulness, psycho-education and therapeutic principles to provide relief  for health complaints such as stress, depression, anxiety, cancer, back pain, eating disorders, osteoporosis. The health benefits of practicing yoga have been widely researched and based on the evidence it can be used as a complementary and alternative treatment for many health conditions and has the capacity to restore and maintain physical and mental well-being.

 

for bookings and more information

07970 792680

www.yogaforpeaceofmind.co.uk

yogaforpeaceofmind@gmail.com

Yoga with Jo Ellis

Slow Flow Tuesday morning class 9.00-10.15 am
Via Zoom 
Conscious. Connection. Expansions.
Classes given by an experienced, qualified and passionate teacher to you in the comfort of your own home.

 

Awaken the power with you and tap into your unlimited spirit with this slow flow class.
Intelligent sequencing to create more flexibility and strength.

All classes are donation based through this time. If you are struggling financially please let me know. It’s ok. I understand.

For all booking contact: joellisyoga@gmail.com

I look forward sharing this incredible art with you soon.

Jo x
 

Yoga with Louise Cashin

Tranquil TUESDAY evening class 18.00-19.15 

A practice for the end of a busy day, breathing moving and releasing with time for breath work and relaxation

Please book here ​https://www.yoga-yoga.guru/classes-workshops

Wednesday

 

Embracing the Heart of Yoga with Tuesday McNeill
Online
 

Creative, intuitive, person-centred and holistic, these Scaravelli-influenced classes encourage a spirit of enquiry. Students are supported to develop at their own pace through exploring the relationships between body, ground, breath and space and how this relates to experiencing a more embodied life. 

 

 Suitable for experienced students who are looking to develop greater insight into the key principles of yoga and a more creative approach to their practice, each week explores different themes based on yoga philosophy, embodied awareness and heart-centred living.


For more information: tuesday@urbanyogi.co.uk

 

Yoga with Louise Cashin

Wonderful WEDNESDAY evenings 20:00-21:00 3rd & 17th June Yoga Nidra

 A deeply relaxing experience and so relevant at this challenging time. Lie down and de-stress.

This class is a guided deep relaxation and self enquiry meditation

Please book here ​https://www.yoga-yoga.guru/classes-workshops

 

 

Thursday  

 

One to One Yoga with Andriana Zavos

please email for available days and times

Give yourself the gift of yoga and experience the supportive environment of one to one classes.  The guidance of an experienced teacher allows you to connect more deeply with your personal journey towards wholeness and discover how focusing on your particular needs enhances well-being so that yoga becomes a way of life.

 

Andriana's warm, empathic approach is grounded in a deep understanding of the benefits of regular practice. She draws inspiration from her own teachers and the practical application of the principles of yoga to daily life.

 

andrianazavos@yahoo.co.uk

Investment £30

Yoga with Louise Cashin

Transformative THURSDAY mornings  8.00-9.00 Yoga Class 

An explorative practice, you are guided through postures and posture sequences with emphasis on energising practices, with posture holds to enhance concentration and body mind awareness for the day ahead.

 

Please book here ​https://www.yoga-yoga.guru/classes-workshops

 

Friday

Weekends

 

Yoga with Louise Cashin

Supple SATURDAY mornings 8.30 -9.30 am Yoga Class

Wake up to the weekend! 

You are guided through postures and posture sequences with emphasis on energising practices.

Please book here ​https://www.yoga-yoga.guru/classes-workshops

Yoga with Jo Ellis

7 Chakras Saturday mornings 9.00 - 10.15 am

Conscious. Connections. Expansions

Classes given by an experienced, qualified and passionate teacher to you in the comfort of your own home.

These sessions are a beautiful exploration of the energy centres with the body and soul.
Each class is focused on a specific chakra to create more balance and harmony from the inside out.

All classes are donation based through this time. If you are struggling financially please let me know. It’s ok. I understand.

For all booking contact: joellisyoga@gmail.com

I look forward sharing this incredible art with you soon,

 

Enviro-Somatic Intelligence I ~ The Wave

Integrating our released relationships to Earth & Space with Marc J Acquaviva

8 week course Starting Sunday September 27th 10.0- 1.00 pm

weekly drop-ins available

On this Course I will be guiding a small group of people through a week-by-week structured exploration of how the quality of our own contact through touch and our physical relationship to the space we occupy influences the body's innate responses. I will be sharing with you my enviro-somatic understanding of the various 'styles' of touch together with the nature of the intent behind them, as well as how the breath and its release can guide us into an 'unretracted' relationship to space... The two working together in harmony leads to the potential of letting go into movement and more radically, into released uprightness... Commonly talked about within 'Scaravelli-inspired' circles as 'The Wave'.

The outcome of this practice is paradigm-shifting and can potentially lead to instantaneous releases from long-held complications in the body and spine as you discovers new degrees of unprecedented and natural support.

"What we experience is a direct result of what we think and do....

​Our bodies naturally respond directly to contact and to the space we find ourselves in - and the way it responds will be a direct reflection of the perceived nature of what we are feeling about both... Loving touch can make us soften, and feeling safe in the space we occupy allows to let go into it, aggressive contact will make us react and contract, and an unsafe environment will make us retract from space and hold ourselves together...

​Over this course we will be delving deep into the nature of the body's natural responses to our relationships to both the earth beneath and world around us, to guide you towards a paradigm-shifting experience of what can happen when we can find the natural wave of fluid support that follows Enviro-Somatic integration

You will build an invaluable resource for your own practice, based on the understanding that what we are experiencing through our bodies is a direct result of the quality of our own relationships to the world we live in together with the intent behind our actions.

The course itself is a 6-part intensive , and will consist of 3hr morning sessions together with optional afternoon Q&A sessions, covering in depth this, the first Integration Course of Marc's first two Sensory Intelligence Series (Haptic and Proprioceptive)

Cost: Drop in: £55(live and interactive) / £27 (view only)

Full Course: £295 (live and interactive) / £147 (view only) ... additional discounts for premium site members.

Both versions of the full course come with a FREE 45min 1:1 session direct with Marc J Acquaviva, to help iron out any questions you may have or personal dificutlies with practice.

Full details, cost and booking here
https://www.acquaviva.yoga/events/enviro-somatic-intelligence-1-intro-1

 

Scaravelli-inspired Yoga workshops with Marc J Acquaviva 

 September 27th 11.00 - 5.00 pm tbc

online

Scaravelli-inspired Yoga involves a deep personal process of transformation through developing awareness of,

and exploring and simplifying relationships between, the pull of gravity from beneath, the action of the breath, and the potential liberation and elongation of the spine that can arise from those relationships.

It is a principle that is both revolutionary and absolutely common-sense, and can be the foundation that forms into a fascinating life-long journey of self-inquiry that somehow sheds light on the true nature of being human.

To Marc's understanding the word 'yoga' means to bind, to put back together, to reintegrate. It has nothing to do with achieving postures by distorting the body, but it has everything to do with creating the unique condition of harmony and synergy within the structure, and by reflection, within the human being.  When this state is achieved, the body is suddenly capable of moving in extraordinary ways with simplicity and grace.

Investment: £60

Booking essential - contact Anya at spencepage@yahoo.com

For more information go to www.acquavivayoga.com

 

British Wheel of Yoga Foundation Course with Tuesday McNeill and Marc J Acquaviva

2021 dates tbc 

An engaging, inspiring course that offers the opportunity to deepen your understanding and practice of yoga both on and off the mat. Through 10 workshop days spread out over 6 months, you will be encouraged to immerse yourself in asana, pranayama, meditation, mantra and relaxation alongside the study of yoga`s roots, philosophy and core texts. 

This is a journey of personal development, self-enquiry and exploration that guides you towards integrating yoga into your daily life.

The workshop days have been organised to limit the amount of time spent online. In addition to the Zoom classes, students will be encouraged to have group discussions via Zoom rooms, private social media groups and one to one video-call conversations with each other in relation to the course work and content, to create a sense of group connection and ensure maximum engagement with different opinions and outlooks.

 

For more information  contact  tuesdaymcneill@yahoo.co.uk

www.acquaviva.yoga

www.urbanyogi.co.uk

 

Introduction to BWY Foundation Course Workshop with Tuesday McNeill  & Marc J Acquaviva

2021 dates tbc
This morning of practice, discussion and enquiry gives you an opportunity to find out more about the content of BWY Foundation Course, what you can expect to learn, the commitment involved and how it will deepen your relationship with yoga both on and off the mat.

 

Investment  £20

Booking essential

tuesdaymcneill@yahoo.co.uk

www.urbanyogi.co.uk

www.acquaviva.yoga

 

join us at

www.meetup.com/Heart-Twickenham

 

Heart Twickenham

 

heart_twickenham@yahoo.co.uk

 

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