Heart
Twickenham
Given the current global health crisis, many of our practitioners are offering sessions online. Please contact them directly for information. Heart Twickenham sends love, hope and healing to you, our community and the world xx
Monday
Meditative Morning Yoga with Bea Teuten
Mondays 10.30 - 11.30 am
via Zoom
Start your week as you'd like to continue - with awareness, presence and clarity.
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Yoga is about learning who we are , accepting how we feel and supporting us in dealing with what life brings us.
These sessions are based on linking breath, mind and movement in the tradition of Krishnamacarya, often known as the ‘father of modern yoga’ .
Bea is an experienced yoga teacher and yoga therapist who has trained in London and Chennai with The Krishnamacarya Yoga Mandiram.
All levels welcome
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Active Evening Yoga with Bea Teuten
Mondays 6.00 - 7.00 pm
via Zoom
Bea is an experienced yoga teacher and yoga therapist who has trained in London and Chennai with The Krishnamacarya Yoga Mandiram.
All levels welcome
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Tuesday
Yoga with Erin Lewis
online
Yoga classes designed to ease the stresses of modern day living by practicing a flowing vinyasa sequence with breath awareness and an exploration of the mind-body connection. Themed with classical yoga teachings these classes help to bring the benefits of yoga practice to our lives off the mat
One to One Yoga Therapy with Erin - by appointment
Combining mindfulness, psycho-education and therapeutic principles to provide relief for health complaints such as stress, depression, anxiety, cancer, back pain, eating disorders, osteoporosis. The health benefits of practicing yoga have been widely researched and based on the evidence it can be used as a complementary and alternative treatment for many health conditions and has the capacity to restore and maintain physical and mental well-being.
for bookings and more information
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Yoga with Louise Cashin
Tranquil TUESDAY evening class 18.30-19.30
A practice for the end of a busy day, breathing moving and releasing with time for breath work and relaxation
Please book here ​https://www.yoga-yoga.guru/classes-workshops
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Flow Yoga with Caroline Hermon
Tuesday evenings online or in person 6..30 - 8.00 pm
A Yoga Flow & Pranayama (Breath work) & Relaxation to suit all abilities
Helping you to Find Calm in Mind & Body
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Where: Richmond Yacht Club Eel Pie Island & Zoom
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If you'd like to come along to one of my classes then please contact me
All classes are either on zoom or in person
Join my Facebook group to help find calm mind & body
https://www.facebook.com/groups/1060423521064753
07495777411
Wednesday
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Yoga on Wednesdays with Caroline Hermon
Chair Yoga 4.30 - 5.15pm online or in person
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Chair Yoga is suitable for anyone who wants to weave more movement into their life. Helping you to ease out any tightness in the body and feel like new! Have a laugh and a smile and most importantly enjoy
No experience required
Flow Yoga 5.30 - 6.30 pm and 7.00 - 8.00 pm online or in person
A Yoga Flow & Pranayama (Breath work) & Relaxation to suit all abilities
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Where: ETNA community centre, 13 Rossyln Road TW1 2AR & Zoom
If you'd like to come along to one of my classes then please contact me
All classes are either on zoom or in person
Join my Facebook group to help find calm mind & body
https://www.facebook.com/groups/1060423521064753
07495777411
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Embracing the Heart of Yoga with Tuesday McNeill
Online tbc
Creative, intuitive, person-centred and holistic, these Scaravelli-influenced classes encourage a spirit of enquiry. Students are supported to develop at their own pace through exploring the relationships between body, ground, breath and space and how this relates to experiencing a more embodied life.
Suitable for experienced students who are looking to develop greater insight into the key principles of yoga and a more creative approach to their practice, each week explores different themes based on yoga philosophy, embodied awareness and heart-centred living.
For more information: tuesday@urbanyogi.co.uk
Thursday
One to One Yoga with Andriana Zavos
please email for available days and times
Give yourself the gift of yoga and experience the supportive environment of one to one classes. The guidance of an experienced teacher allows you to connect more deeply with your personal journey towards wholeness and discover how focusing on your particular needs enhances well-being so that yoga becomes a way of life.
Andriana's warm, empathic approach is grounded in a deep understanding of the benefits of regular practice. She draws inspiration from her own teachers and the practical application of the principles of yoga to daily life.
Investment £30
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Friday
Restorative Yoga with Caroline Hermon
5.00 - 6.00pm (Zoom only)
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If you'd like to come along to one of my classes then please contact me
All classes are either on zoom or in person
Join my Facebook group to help find calm mind & body
https://www.facebook.com/groups/1060423521064753
07495777411
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Weekends
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Meditation with Caroline Hermon
First Saturday of the month mornings 8.30 -9.30 am
If you'd like to come along to one of my classes then please contact me
All classes are on zoom and back in venues soon
Join my Facebook group to help find calm mind & body
https://www.facebook.com/groups/1060423521064753
07495777411
Yoga with Louise Cashin
Supple SATURDAY mornings 8.30 -9.30 am
Wake up to the weekend!
You are guided through postures and posture sequences with emphasis on energising practices.
Please book here ​https://www.yoga-yoga.guru/classes-workshops
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Yoga Therapy for the Mind - Stress, Anxiety & Depression with Sammie Mason
Sundays 7.00 - 9.00 pm full details below
Therapeutic yoga is well known to help reduce and better manage stress, anxiety & depression. This evidence-based 8-week yoga therapy course combines specific yoga therapy techniques and mindfulness with research from the fields of psychotherapy and neuroscience. The course will provide a toolbox of self-regulation techniques which can be used daily to improve and better manage mental health.
Developed by ‘The Minded Institute’ and delivered by Yoga Therapist Sammie Mason, each two-hour class is suitable for all levels and includes a weekly theme, breath practice, mindful activity, relaxation, meditation and discussion.
When: Sunday evenings, 7pm – 9pm. Sept 12th, 19th, 26th,
Oct 3rd, 10th, 17th, 31st, Nov 7th
Where: The ETNA Community Centre, 13 Rosslyn Road, East
Twickenham, TW1 2AR
Investment £250
Contact: Sammie at loveyogalondon@gmail.com
​Scaravelli-inspired Yoga workshops with Marc J Acquaviva
ongoing
online
Scaravelli-inspired Yoga involves a deep personal process of transformation through developing awareness of,
and exploring and simplifying relationships between, the pull of gravity from beneath, the action of the breath, and the potential liberation and elongation of the spine that can arise from those relationships.
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It is a principle that is both revolutionary and absolutely common-sense, and can be the foundation that forms into a fascinating life-long journey of self-inquiry that somehow sheds light on the true nature of being human.
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To Marc's understanding the word 'yoga' means to bind, to put back together, to reintegrate. It has nothing to do with achieving postures by distorting the body, but it has everything to do with creating the unique condition of harmony and synergy within the structure, and by reflection, within the human being. When this state is achieved, the body is suddenly capable of moving in extraordinary ways with simplicity and grace.
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For more information go to www.acquavivayoga.com
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join us at
www.meetup.com/Heart-Twickenham
Heart Twickenham
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