Given the current global health crisis, many of our practitioners are offering sessions online. Please contact them directly for information. Heart Twickenham sends love, hope and healing to you, our community and the world xx

 

Monday

Meditative Morning Yoga with Bea Teuten

Mondays 10.30 - 11.30 am 

via Zoom

Start your week as you'd like to continue - with awareness, presence and clarity.

Yoga is about learning who we are , accepting how we feel  and supporting us in  dealing with what life brings us. 

 

These sessions are based  on linking breath, mind and movement in the tradition of Krishnamacarya, often known as the ‘father of modern yoga’ .  

 

Bea is an experienced yoga teacher and yoga therapist who has trained in London and Chennai with The Krishnamacarya Yoga Mandiram. 

 

All levels welcome 

bea@justbe.yoga

http://justbe.yoga/

07767 795396

 

Active Evening Yoga with Bea Teuten

Mondays 6.00 - 7.00 pm 

via Zoom

 

Bea is an experienced yoga teacher and yoga therapist who has trained in London and Chennai with The Krishnamacarya Yoga Mandiram. 

 

All levels welcome 

bea@justbe.yoga

http://justbe.yoga/

07767 795396

 

Tuesday

Yoga with Erin Lewis 

online 
Yoga classes designed to ease the stresses of modern day living by practicing a flowing vinyasa sequence with breath awareness and an exploration of the mind-body connection.  Themed with classical yoga teachings these classes help to bring the benefits of yoga practice to our lives off the mat

 

One to One Yoga Therapy with Erin - by appointment
Combining mindfulness, psycho-education and therapeutic principles to provide relief  for health complaints such as stress, depression, anxiety, cancer, back pain, eating disorders, osteoporosis. The health benefits of practicing yoga have been widely researched and based on the evidence it can be used as a complementary and alternative treatment for many health conditions and has the capacity to restore and maintain physical and mental well-being.

 

for bookings and more information

07970 792680

www.yogaforpeaceofmind.co.uk

yogaforpeaceofmind@gmail.com

Yoga with Louise Cashin

Tranquil TUESDAY evening class 18.30-19.30
A practice for the end of a busy day, breathing moving and releasing with time for breath work and relaxation
Please book here ​https://www.yoga-yoga.guru/classes-workshops

Flow Yoga with Caroline Hermon

Tuesday evenings online or in person 6..30 - 8.00 pm

A Yoga Flow & Pranayama (Breath work) & Relaxation to suit all abilities
Helping you to Find Calm in Mind & Body

Where: Richmond Yacht Club Eel Pie Island & Zoom

If you'd like to come along to one of my classes then please contact me

caroline@justenjoyyoga.com

All classes are either on zoom or in person

Join my Facebook group to help find calm mind & body 

https://www.facebook.com/groups/1060423521064753

07495777411

 

Wednesday

Yoga on Wednesdays with Caroline Hermon

Chair Yoga 4.30 - 5.15pm online or in person

Chair Yoga is suitable for anyone who wants to weave more movement into their life. Helping you to ease out any tightness in the body and feel like new! Have a laugh and a smile and most importantly enjoy
No experience required

 

Flow Yoga 5.30 - 6.30 pm and 7.00 - 8.00 pm online or in person

A Yoga Flow & Pranayama (Breath work) & Relaxation to suit all abilities

Where:  ETNA community centre, 13 Rossyln Road TW1 2AR & Zoom

If you'd like to come along to one of my classes then please contact me

caroline@justenjoyyoga.com

All classes are either on zoom or in person

Join my Facebook group to help find calm mind & body 

https://www.facebook.com/groups/1060423521064753

07495777411

Embracing the Heart of Yoga with Tuesday McNeill
Online tbc
 

Creative, intuitive, person-centred and holistic, these Scaravelli-influenced classes encourage a spirit of enquiry. Students are supported to develop at their own pace through exploring the relationships between body, ground, breath and space and how this relates to experiencing a more embodied life. 

 

 Suitable for experienced students who are looking to develop greater insight into the key principles of yoga and a more creative approach to their practice, each week explores different themes based on yoga philosophy, embodied awareness and heart-centred living.


For more information: tuesday@urbanyogi.co.uk

 

Thursday  

 

One to One Yoga with Andriana Zavos

please email for available days and times

Give yourself the gift of yoga and experience the supportive environment of one to one classes.  The guidance of an experienced teacher allows you to connect more deeply with your personal journey towards wholeness and discover how focusing on your particular needs enhances well-being so that yoga becomes a way of life.

 

Andriana's warm, empathic approach is grounded in a deep understanding of the benefits of regular practice. She draws inspiration from her own teachers and the practical application of the principles of yoga to daily life.

 

andrianazavos@yahoo.co.uk

Investment £30

Friday

Restorative Yoga with Caroline Hermon

 5.00 - 6.00pm (Zoom only)

If you'd like to come along to one of my classes then please contact me

caroline@justenjoyyoga.com

All classes are either on zoom or in person

Join my Facebook group to help find calm mind & body 

https://www.facebook.com/groups/1060423521064753

07495777411

Weekends

Meditation with Caroline Hermon

First Saturday of the month  mornings 8.30 -9.30 am 

If you'd like to come along to one of my classes then please contact me

caroline@justenjoyyoga.com

All classes are on zoom and back in venues soon

Join my Facebook group to help find calm mind & body 

https://www.facebook.com/groups/1060423521064753

07495777411

 

Yoga with Louise Cashin

Supple SATURDAY mornings 8.30 -9.30 am 

Wake up to the weekend! 

You are guided through postures and posture sequences with emphasis on energising practices.

Please book here ​https://www.yoga-yoga.guru/classes-workshops

 Yoga Therapy for the Mind - Stress, Anxiety & Depression with Sammie Mason

 Sundays 7.00 - 9.00 pm full details below

Therapeutic yoga is well known to help reduce and better manage stress, anxiety & depression. This evidence-based 8-week yoga therapy course combines specific yoga therapy techniques and mindfulness with research from the fields of psychotherapy and neuroscience. The course will provide a toolbox of self-regulation techniques which can be used daily to improve and better manage mental health.

 

Developed by ‘The Minded Institute’ and delivered by Yoga Therapist Sammie Mason, each two-hour class is suitable for all levels and includes a weekly theme, breath practice, mindful activity, relaxation, meditation and discussion.

 

When:              Sunday evenings, 7pm – 9pm. Sept 12th, 19th, 26th,

                          Oct 3rd, 10th, 17th, 31st, Nov 7th

Where:             The ETNA Community Centre, 13 Rosslyn Road, East

                          Twickenham, TW1 2AR

Investment    £250 

Contact:          Sammie at loveyogalondon@gmail.com

                          www.loveyogalondon.co.uk

 

 

Scaravelli-inspired Yoga workshops with Marc J Acquaviva 

ongoing

online

Scaravelli-inspired Yoga involves a deep personal process of transformation through developing awareness of,

and exploring and simplifying relationships between, the pull of gravity from beneath, the action of the breath, and the potential liberation and elongation of the spine that can arise from those relationships.

It is a principle that is both revolutionary and absolutely common-sense, and can be the foundation that forms into a fascinating life-long journey of self-inquiry that somehow sheds light on the true nature of being human.

To Marc's understanding the word 'yoga' means to bind, to put back together, to reintegrate. It has nothing to do with achieving postures by distorting the body, but it has everything to do with creating the unique condition of harmony and synergy within the structure, and by reflection, within the human being.  When this state is achieved, the body is suddenly capable of moving in extraordinary ways with simplicity and grace.

For more information go to www.acquavivayoga.com

 

join us at

www.meetup.com/Heart-Twickenham

 

Heart Twickenham

 

heart_twickenham@yahoo.co.uk