connect to yourself and others 

 

~ classes, courses, workshops ~

 

Given the current global health crisis, many of our practitioners are offering sessions online. Please contact them directly for information. Heart Twickenham sends love, hope and healing to you, our community and the world xx

 

Scroll down for full details about classes, courses and workshops

Here comes summer - a holiday without the hassle...

Join us for  Wellbeing is the New Currency Festival

June 27th & 28th  2020 10.00 - 5.00

Twickenham Stoop Langhorn Dr, Twickenham TW2 7SX

Nurturing yourself is essential to your survival as a human being. The 'Wellbeing is the New Currency' Festival
offers you an escape away from the hustle and bustle of every day life and takes you on a journey of self discovery,
personal satisfaction, creativity, healthy mindset and contentment.

This Festival  uniquely creates a ‘centre of well-being' under one roof for an entire weekend,  where you can learn from and engage with dozens of wellbeing, health, and healing providers as well as indulging the senses in mindful spaces and practicing wellbeing techniques. It’s a truly  a ‘one of a kind experience’ allowing you to nourish yourself mentally, physically and spiritually.

 

Leave feeling relaxed and inspired - it’s the perfect way to spend a weekend.

 

Come along to find out the latest about Heart Twickenham as we create community, host workshops

and raise funds for our Heart Kovalam project . 

https://www.wonderfulworldofwellbeing.com/

Book your tickets here 

https://www.eventbrite.co.uk/e/wonderful-world-of-wellbeing-indoor-festival-tickets-77237384095

Weekdays

Wednesdays

Chi Gung with Praveen Kothakota

7.30 - 8.30pm

Greenwood Centre, School Road, Hampton Hill TW12 1QL

Discover this ancient system of co-ordinated breathwork and  powerful, rhythmic movement

that is strengthening, healing and restorative. The practice will leave you feeling relaxed, yet energised.

​Praveen's approach ensures the practice is accessible to all, encouraging sensitivity and awareness

in his students. He brings a depth of knowledge to his classes, drawing on 20 years of experience

in Chi Gung, Kung Fu, Meditation and Yoga

£10 per class or 8 classes for £64

07882077357

phoenixrising.pk@gmail.com

Meditation and Compassion Group with Evrim Antonini

7.30 - 8.30 pm

ETNA, 13 Rosslyn Road, East Twickenham, TW1 2AR

 

Class Description

This weekly class is helpful for those wants to build stress resilience. Through guided meditations, group discussion and supported home practice you will be introduced to several simple yet highly effective practices.

The approach is based on Organic Intelligence clinical protocol to resolve chronic and traumatic stress. With this approach, you will gain insights from physiopsychology, nervous system, positive psychology and you will get the chance to explore enjoyment, ease, and curiosity for sustainable practice.

Classes help establish your personal practice by using simple mindfulness and compassion practices, no prior experience needed and all level practitioners are welcome. Please feel free to contact me for further information.


About Me
I am interested in human nature, and I love to learn and practice everything that makes us feel connected, nourished and belong. My self-discovery and healing journey has started with yoga and evolved a mindful, free-form somatic movement, healing, and therapy.
I learn and share our physiology's wisdom and our true compassionate nature as an Organic Intelligence Practitioner and, a Trauma-Informed Yoga teacher.

innerrhythms.co.uk
evrimantonini@gmail.com

About Organic Intelligence
The Organic Intelligence® (OI) clinical protocol suggests that, from a systems perspective. Organic Intelligence® brings a necessary shift in perspective from pathology and trauma to the proven methods drawn from the wisdom of mindfulness and the science of self-organisation. OI teaches how healing happens from the nervous system up and makes it possible to imagine freedom from suffering. Freedom from suffering becomes freedom for living an authentic, vibrant life in the here-and-now.

Organic Intelligence® speaks the language of your biology. It's the language of natural rhythms, of being in Sync.
www.organicintelligence.org

Thursdays

Dance in to Your Power! With Michele

First Thursday of the month 8.30 - 9.30 pm

ETNA, 13 Rosslyn Road, East Twickenham, TW1 2AR

Guided, gentle movement and visualisation, leading to self expression and dance. Move to the sound of evocative and healing drum and percussion.

Connect mind, body and soul to empower and uplift...move to the beat of your own drum...

And Dance in to Your Power!

 

Investment of £10.00 per person - 1 bottle of water per person is provided free of charge

michie_d@hotmail.com or message me on Facebook to book your place

or book via www.cerridwens-brew-events.co.uk

Weekends

please scroll down to see all  workshops and events

Saturdays

Meditation Saturday with Caroline Hermon

First Saturday of every month 8.00 - 9.00 am

ETNA, 13 Rosslyn Road, East Twickenham, TW1 2AR

If you'd like to meditate in a group every now and again or you have a desire to include meditation in your life, this is the ideal time (now is always the ideal time!)

 

Everyone is welcome irrespective of experience 

 

Booking essential

Investment  £10 

caroline@justenjoyyoga.com

07495 777411

Vedic Chanting with Bea Teuten 

Saturdays 10 -  11.30 am  

2020 February 22nd, March 14th , April 18th , May 16th, June 13th , July 11th

venue in RIchmond - contact Bea for details

Yoga has its roots within the Veda-s, sanskrit texts that were believed to have been heard by the rsi-s when in deep meditation many thousands of years ago.  Chanting these texts is becoming increasingly popular for its many  benefits and is often seen as integral to a yoga practice:

 

  • Mantras are believed to protect those that chant them

  • Chanting improves memory and concentration 

  • Chants link breath, mind and emotions in a profound way

  • The effect of concentration and repetition is a form of meditation and thus relieves stress and promotes clarity 

 

Bea is an experienced chanter and trainee Teacher Trainer. She studies with Radha Sundararajan,  a direct student of TKV Desichakar and previous head of chanting at The Krishnamacarya Yoga Mandiram Chennai. 

Everyone welcome especially beginners - no singing or musical ability required

Investment £10

Booking recommended

www.justbe-yoga.co.uk

07767 795396

Day of Mindfulness & Meditation with Janine Cording

Sunday May 10th 10.15 - 4.00 pm

The Pavilion Hall at North Sheen Recreation Ground. Dancer Road, Richmond, TW9 4LB

 

“Exploring Silence & Creativity” 

Suitable for beginners or those who have been practicing for a while.

Running from from 10.15 to 16.00,  with 45 minutes for lunch & morning and afternoon tea breaks, essentially they are a chance to put aside the pre-occupations of daily life for a few hours and concentrate on deepening mindfulness and practicing meditation. There will be several talks, sitting and walking meditation plus some mindful movement and mindful eating.

 

A day retreat provides space for you to relax and go a bit deeper. Spending a day devoted to mindfulness is a great way to recharge your batteries and motivate yourself to keep up daily practice.

 

Investment £50 including tea and snacks but not lunch

janinecording@hotmail.com

For more info about the teacher, full details about the theme for each Retreat Day and to see testimonials please look at www.mindfulmatters.co.uk

Sundays

Kirtan Chanting for the Community with Nikki Slade

Further fundraising dates tbc

                         

Nikki’s mission is to provide an empowering and safe space that unconditionally encourages individuals to connect with their true inner voice so that they may transcend all limiting beliefs that prevent their authentic and free self-expression.

This is an invitation to open your heart and connect to your vocal power through the yoga of sound.  Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is the perfect way to dissolve blockages and stress through the vibrations of the sound.

 

Kirtan is a universal practice that belongs to everyone and is as relevant today as it originally was centuries ago. We will chant together in call and response accompanied by harmonium and drum. The overall experience is like a meditation with voice. You don’t have to sing – your voice is the instrument for you to connect to your inner power. Most importantly expect to have fun! You will leave feeling free, energized, uplifted and joyful for the week ahead.

 

Dress comfortably, bring water and a cushion to sit on.

Suggested donation £10

for more information contact

tuesday@urbanyogi.co.uk


 

                                                                                                join us at

www.meetup.com/Heart-Twickenham

 

Heart Twickenham

heart_twickenham@yahoo.co.uk

 

 

 

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