connect to yourself and others 

 

~ classes, courses, workshops ~

 

Given the current global health crisis, many of our practitioners are offering sessions online. Please contact them directly for information. Heart Twickenham sends love, hope and healing to you, our community and the world xx

 

Scroll down for full details about classes, courses and workshops

Here comes summer - a holiday without having to pack....

Join us for  Wellbeing is the New Currency Festival

June 26th & 27th  2021 10.00 - 5.00

Twickenham Stoop Langhorn Dr, Twickenham TW2 7SX

Nurturing yourself is essential to your survival as a human being. The 'Wellbeing is the New Currency' Festival
offers you an escape away from the hustle and bustle of every day life and takes you on a journey of self discovery,
personal satisfaction, creativity, healthy mindset and contentment.

This Festival  uniquely creates a ‘centre of well-being' under one roof for an entire weekend,  where you can learn from and engage with dozens of wellbeing, health, and healing providers as well as indulging the senses in mindful spaces and practicing wellbeing techniques. It’s a truly  a ‘one of a kind experience’ allowing you to nourish yourself mentally, physically and spiritually.

 

Leave feeling relaxed and inspired - it’s the perfect way to spend a weekend.

 

Come along to find out the latest about Heart Twickenham as we create community, host workshops

and raise funds for our Heart Kovalam project . 

https://www.wonderfulworldofwellbeing.com/

Book your tickets here 

https://www.eventbrite.co.uk/e/wonderful-world-of-wellbeing-indoor-festival-tickets-77237384095

 

Weekdays

Wednesdays

Chi Gung with Praveen Kothakota

contact directly for details

online through Zoom

Discover this ancient system of co-ordinated breathwork and  powerful, rhythmic movement

that is strengthening, healing and restorative. The practice will leave you feeling relaxed, yet energised.

​Praveen's approach ensures the practice is accessible to all, encouraging sensitivity and awareness

in his students. He brings a depth of knowledge to his classes, drawing on 20 years of experience

in Chi Gung, Kung Fu, Meditation and Yoga

£5 per class 

07882077357

phoenixrising.pk@gmail.com

Thursdays

Morning and Evening Kirtan Chanting online with Nikki Slade

8.00 - 9.00 am and  8.00 - 9.00pm

online through Zoom

This is an invitation to open your heart and connect to your vocal power through the yoga of sound. Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is the perfect way to dissolve blockages and stress through the vibrations of the sound.

Kirtan is a universal practice that belongs to everyone and is as relevant today as it originally was centuries ago. We will chant together in call and response accompanied by harmonium and drum. The overall experience is like a meditation with voice. You don’t have to sing – your voice is the instrument for you to connect to your inner power. Most importantly expect to have fun! You will leave feeling free, energized, uplifted and joyful for the week ahead.

Nikki will be holding weekly Online sessions for the next few weeks to help us maintain a healthy mind and positive outlook through these challenging times.

How does this work? The sessions will be happening every Thursday via the Zoom online platform.

Once you book, you will receive and email message from hanna@nikkislade.com or pa@freetheinnervoice.com with an invitation from these addresses (look in your spam folders!) with a link that you can simply click to open the zoom meeting directly from your computer, tablet or mobile device. No need to download any programmes or software. You will need to download the Zoom app only if you are connecting via mobile or tablet.

Booking:
Pay with the orange button on the side panel

 

Morning session
https://nikkislade.com/events/online-kirtan-with-nikki-slade/

 

Evening session

https://nikkislade.com/events/thursday-evenings-online-kirtan/

or book through Meetup
https://www.meetup.com/Kirtan-Chanting-from-the-Heart-with-Nikki-Slade-in-London/


Investment:  £12 each session. VAT inc.
Bundle: 3 sessions at £9 each: £27 + VAT = £32.40
To pay for a bundle, please email hanna@nikkislade.com and we will send you bank details.

 

Fridays

Learn to Lead Kirtan Taster Introduction Course with Nikki Slade

A 6 week online course starting 6 November 2020

 

Nikki Slade invites you to explore the joys of leading Kirtan (chanting) from the comfort and safety of your own home.

This 6 week introductory self-paced home study course is designed to help you to discover the chanting/kirtan leader within you.  Nikki will provide an inspiring space for you to explore your Self as instrument of grace and devotion and she will empower you with all the basic tools you need to flavour what is involved in leading others into this heart-opening practice.

 

This is the first step as you learn how to lead Kirtan. This is a stand-alone Introductory Course but also the perfect bridge to help you to decide whether or not to proceed with Nikki’s highly respected Learn to Lead Kirtan Foundation Training in 2021.

 

This is a 6 module course which you can work through at your own pace although there are also 2 live Q&A sessions with Nikki Slade as outlined in the course information.

https://www.youtube.com/watch?v=C1K1bDVSghY&feature=emb_logo

Investment £149

For bookings and more information 

https://nikkislade.com/events/learn-to-lead-kirtan-taster-introduction-course/

Weekends

please scroll down to see all  workshops and events

Saturdays

Online Writing for Self Discovery Workshop with Lucy Watt and Sarah Richings
Saturdays November 21st and December 5th  10.00 - 12.15pm

online through Zoom


Do you enjoy getting to know yourself at a deeper level?

Are you interested in how the process of creative writing can help you access self-truths you may have buried or hidden from yourself?

- Would you welcome the chance to work in a small, supportive group with qualified counsellors as facilitators?

We are offering a series of online Writing for Self Discovery workshops. You don’t need to be experienced or skilled in creative writing to take part. You just need to be open to engaging with a process as it unfolds.

This workshop will involve writing creatively in response to different prompts given by the facilitators. This can help you experience how writing can be used to give you new perspectives and improve your well-being. Everyone has a unique voice and stories to tell. We encourage creative ways to express this in a safe and friendly environment.

Each workshop focuses on a different theme - for example journeys, time, childhood dreams.

The course will be facilitated by qualified and BACP registered counsellors, Sarah Richings and Lucy Watt.

Participants who have attended earlier workshops are welcome to attend. There will be different themes and exercises.


When you join the session, have a notebook and pen or pencil ready and ensure you are in a private space where you cannot be overheard.
 

About the facilitators:
Sarah Richings is a BACP registered humanistic counsellor and has trained in facilitating creative writing for therapeutic purposes. She is also a counsellor in a university setting, and previously in a bereavement service. Sarah has also worked in further education as a teacher and adviser.

Lucy Watt is a BACP registered and accredited humanistic counsellor working in private practice in Dalston, East London, and an assistant tutor at Metanoia Institute. She works with adults, both as individuals and in groups. Lucy also has experience as a bereavement counsellor in an East London hospice. Previously, Lucy worked in the social and digital innovation sector, in local government politics and supporting young people into work. www.lucywattcounselling.com
 

Investment £25

For more information

https://www.workshopsforselfdiscovery.com/

email lucy@lucywattcounselling.com
Please book through this link

https://www.meetup.com/meetup-group-zrmDkkZb/events/272759605/?gj=co2&rv=co2&_xtd=gatlbWFpbF9jbGlja9oAJDlkZmFjMGRjLWUzOWUtNGQ4Mi1hYTQ5LTY1NDg2MmMyOGE2MA

 

Cancellation policy: the fee can only be refunded if the course is full and we can find a replacement for you before the workshop starts.

Sundays

Kirtan Chanting for the Community with Nikki Slade

Further fundraising dates tbc

                         

Nikki’s mission is to provide an empowering and safe space that unconditionally encourages individuals to connect with their true inner voice so that they may transcend all limiting beliefs that prevent their authentic and free self-expression.

This is an invitation to open your heart and connect to your vocal power through the yoga of sound.  Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is the perfect way to dissolve blockages and stress through the vibrations of the sound.

 

Kirtan is a universal practice that belongs to everyone and is as relevant today as it originally was centuries ago. We will chant together in call and response accompanied by harmonium and drum. The overall experience is like a meditation with voice. You don’t have to sing – your voice is the instrument for you to connect to your inner power. Most importantly expect to have fun! You will leave feeling free, energized, uplifted and joyful for the week ahead.

 

Dress comfortably, bring water and a cushion to sit on.

Suggested donation £10

for more information contact

tuesday@urbanyogi.co.uk


 

                                                                                                join us at

www.meetup.com/Heart-Twickenham

 

Heart Twickenham

heart_twickenham@yahoo.co.uk

 

 

 

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